fasted training Archives - Iron Paradise Fitness

Tag Archives for " fasted training "

Iron Paradise Fitness Get Abs Fast Blog Pic

How to Get Abs Fast: Your 5 Step Solution

Everyone wants to get abs fast. But what’s the best way to get that shredded look? Well, this is your ultimate training and nutrition guide that has all the answers. 

With the summer holiday season rapidly approaching it’s almost time to hit the panic button.  You’ve been sweating your way through workout after workout for the last few months.  And you’ve been subjecting yourself to a diet of bland flavourless food.  But the elusive six pack hasn’t materialised.

Frantically, you type the words ‘Get Abs Fast’ into Google and hit ‘Enter’. And what does Google throw back at you? First off, cool sounding blog titles, like “10 Secrets for a Razor Cut Core” and “The 10 Minute 6 Pack Workout” fill your screen.  And you scroll down a little further and even see a YouTube video called “How to Get a Six Pack in 1 Week”.  Surely this is the answer, right?

Sadly, these articles are often misleading and overhyped and ultimately lack the fundamental principles of what it REALLY takes to get abs fast.

So in this article, you’re going to get real, actionable advice that will mean you WILL get that shredded look.

What’s the article going to cover?

Over the next few paragraphs you’ll discover:

  • The most common mistakes and how to avoid them.
  • The right approach to your training.
  • The right approach to your nutrition.
  • How much cardio you should be doing and what type.

And, as usual, it’ll all be backed up scientific research and real world experiences.  So you’ll rest assured that these techniques work.

So let’s dive into the detail and get you the answers you’re looking for.

Continue reading

Fasted Cardio Iron Paradise Fitness Blog

Fasted Cardio: What Is It & Does It Work?

Fasted Cardio: The ultimate way to accelerate fat loss, or not worth getting out of bed for?

Fasted cardio is one of those things that’s been around forever.  It seems to have trickled down from the exercise regimes of Pro Bodybuilders to the workout routines of regular Joe’s like you and I.  And like most topics related to fitness, there’s a group of people that’ll shout its benefits from the hilltops and an equal amount on the other side of the fence seeking to decry it and drag its name through the gutter?

So who’s right?  Is fasted cardio your secret weapon to achieve that shredded look in the fastest way possible, or are you just wasting time and better off staying in bed?

Continue reading