Should You Increase Cardio Or Decrease Calories While Dieting?
Should You Increase Cardio Or Decrease Calories While Dieting? If Fat Loss Has Slowed And You're Wondering What To Do Next, You Need To Read This Article
When you hit a plateau with your weight loss, the first port of call might be to either increase cardio or decrease calories. But is one option better than the other? In this article, you'll discover the answer to that exact question.
You're here because you've hit a roadblock with dieting.
In the early days, fat was melting away with effortless ease. But as time ticked by, progress slowed. And now, it feels like fat loss has ground to a halt.
What worked before, doesn't seem to be doing the trick, anymore.
Is your metabolism slowing down? Do you need to give it a boost? Or is there something else derailing your progress?
Thankfully, the solution might not be as complex as you think. And this slow down is a natural part of the process. Deciding to increase cardio or decrease calories could be the only tweak to your training and nutrition you need to kickstart fat loss again.
So read on to find out which option is best for you.