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SkinnyJab Injections Iron Paradise Fitness

Are SkinnyJab Injections A Safe Weight Loss Solution?

Are SkinnyJab Injections A Safe Weight Loss Solution?

Z-list celebrities promoting supposed weight loss wonder products is nothing new (just think back to the 'Cyanora' debacle). But are SkinnyJab injections something different? Or just another over-hyped fat loss fix?

Over the last few weeks you may have noticed your social media feed light up with talk of SkinnyJab injections, promoted by TOWIE's Gemma Collins (who I confess to have never heard of... #sorrynotsorry) and former Atomic Kitten singer, Kerry Katona. Both ladies attribute their weight loss success to SkinnyJab injections. So why the furore? What does SkinnyJab do? Are the injections safe? And should you consider investing in them?

Time to answer those questions.

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best protein powder Iron Paradise Fitness training and nutrition articles

The Best Protein Powder For Weight Loss And Building Muscle

If You've Ever Wondered Which Is The Best Protein Powder To Help You Lose Weight And Build Muscle, You Need To Read This Article

Protein powder has become synonymous with health and fitness. Like Jedis and lightsabers. Starbucks and shit coffee. Tinder and misery. When you start working out, thoughts quickly turn to which is the best protein powder, as if it's some miracle substance.

The shelves of the gym adorned with huge tubs of powdered gains. But which one do you choose?

Is there a best protein powder to build muscle and lose weight? Should women opt for something different? And what about isolate, concentrate, soy, milk, and casein?

It's a complete mind-fuck.

If you've ever tied yourself up in knots deciding on the best protein powder for you, then you're in the right place. In this article, you'll find the answers to all your questions. Once you're done reading, you'll have all the knowledge you need to make the right choice.

So if you're ready to get started, let's do this.

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How To Sleep Better Iron Paradise Fitness Training And Nutrition Articles

6 Ways To Sleep Better Than Ever Before

Sleep Is An Important Aspect Of Health And Achieving Your Fitness Goals. Here's 6 Ways To Sleep Better Than Ever Before

How can knowing how to sleep better help you lose weight and build muscle?

It seems like these three things are completely unrelated. But, in actual fact, sleep is the third most important aspect of nutrition and health, regardless of your goal.

Whether you want to lose weight, build muscle, or simply be healthier, the amount and quality of sleep you get each night is crucial.

But this fundamental part of your health is frequently overlooked.

In an age where technology and working long hours dominate our lives, sleep can be an afterthought. Something that just happens at the end of the day, IF you're lucky.

Consequently, you live in a state of constant sleep deprivation. Resorting to stimulants to function during the day. And the strongest sleep supplements to help you get a handful of hours in the land of nod.

In reality, there's a few simple things you can do to help you sleep better.

And in this article, you'll discover 6 simple lifestyle changes that can dramatically improve your sleep.

So, if you want to optimise your sleep then you NEED to read this article.

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Increase Cardio Or Decrease Calories Iron Paradise Fitness Training And Nutrition Articles

Should You Increase Cardio Or Decrease Calories While Dieting?

Should You Increase Cardio Or Decrease Calories While Dieting? If Fat Loss Has Slowed And You're Wondering What To Do Next, You Need To Read This Article

When you hit a plateau with your weight loss, the first port of call might be to either increase cardio or decrease calories. But is one option better than the other? In this article, you'll discover the answer to that exact question.

You're here because you've hit a roadblock with dieting.

In the early days, fat was melting away with effortless ease. But as time ticked by, progress slowed. And now, it feels like fat loss has ground to a halt.

What worked before, doesn't seem to be doing the trick, anymore.

Is your metabolism slowing down? Do you need to give it a boost? Or is there something else derailing your progress?

Thankfully, the solution might not be as complex as you think. And this slow down is a natural part of the process. Deciding to increase cardio or decrease calories could be the only tweak to your training and nutrition you need to kickstart fat loss again.

So read on to find out which option is best for you.

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Diet Restriction Iron Paradise Fitness Training And Nutrition Articles

Why You Should Change Your Perception Of Diet Restriction

Here's Why You Should Change Your Perception Of Diet Restriction For A Healthier Relationship With Food

Diet restriction sounds bad.

The mere mention of the word restriction might fill you with fear and dread. Conjuring up flashbacks to those fad diets you've tried in the past.

All the foods you love thrown in the trash and replaced with chicken, broccoli, and rice 4 times a day. Enjoyment and pleasure are set to be replaced with dietary misery. And in your heart of hearts, you know lasting more than a few weeks will be a miracle.

But diet restriction isn't always bad. In fact, if you change your perception of restriction, you could create a better relationship with food, as well as achieve your weight loss goals.

So in this article, you'll discover how to think about diet restriction in a more positive way. I've taken 3 of the most common diet restrictions and shown you how to transform your way of thinking. If you're ready to change your perceptions, read on.

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Active Not Losing Weight Iron Paradise Fitness Training And Nutrition Article

Why You're Super Active And Not Losing Weight

If You're Super Active And Not Losing Weight, You Need To Read This Article

Do you feel as though you live an active lifestyle, exercise regularly, but somehow struggle to lose weight? If you do, don't worry, because it's a common problem. In this article, you'll discover the most common reasons you're super active and not losing weight. And you'll also learn practical tips to get your weight loss journey back on track.

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Fit For Christmas Iron Paradise Fitness

Fit For Christmas: 8 Ways to Stay In Shape During The Holidays

8 Top Tips To Enjoy The Holidays And Stay Fit For Christmas Without Undoing All Your Hard Work.

Staying healthy and fit for Christmas doesn't have to be as believable as Santa himself. Find out how to stay on track over the holiday season and not turn into a Human Mince Pie…

If you hadn’t realised already, Christmas is just around the corner.  And the thought go trying to stay fit over the Christmas and New Year period might be a little bit of a mind f*ck! Well it doesn’t need to be. With just a few simple tips, staying fit for Christmas can be a reality…

Thinking about staying fit for Christmas, might have you in two minds. On the one hand you think “f*ck it” and are prepared for the complete blow out. On the other hand, you might be thinking about being so strict you skip dinner altogether and stick to your trusty Tupperware. Or maybe you’re somewhere in the middle.

Either way, temptation is at every turn and a calorie deficit could be the hardest thing to maintain. So that's why I've got 8 top tips for you to stay fit for Christmas. Follow these and take the worry out of the festive season. Trust me, they’ll stop you turning into a human mince pie and keep things on the rails over the next couple of weeks.

So let’s start unwrapping this early Christmas present…

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Not Losing Weight Tracking Calories Iron Paradise Fitness training And nutrition Articles

6 Reasons You're Not Losing Weight Counting Calories

If You're Not Losing Weight Counting Calories, Read This Article To Discover Where You're Going Wrong

Counting and tracking calories can sometimes feel a chore. Finding the right type of banana among the thousands on offer in MyFitnessPal, can grind you down. So when you're not losing weight, despite counting calories, it can get frustrating.

You feel as though you're doing everything right. But still the scales don't move in the right direction. And you can't see any material change in the mirror either.

If you're on the verge of giving up, you're in luck. Because, in this article, you'll discover the 6 most common reasons you're not losing weight counting calories. Over the next few minutes the pieces of your fat loss puzzle will start to fall into place.

If you're ready to end your frustration with counting calories, then keep scrolling.

But don't be tempted to skip around. Read the whole thing from top to bottom, because you don't want to miss out on these weight loss knowledge bombs.

Ready? Let's do this.

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Mini Cut Guide Iron Paradise Fitness Training And Nutrition Articles

Mini Cut Guide: How To Build Muscle And Stay Lean

If You've Ever Wondered How A Mini Could Help You Stay Lean While Building Muscle, You Need To Read This Article

"What the hell is a mini cut? It sounds like more bro-science BS."

If that was your initial thought, hold up. Because a mini cut could be the muscle building Holy Grail you've been searching for.

After spending what seems a lifetime trying to lose body fat, your attention turns to building more muscle. And that means more calories, and potentially an increase in body fat. So naturally you're wary of the process. Putting on fat sounds like a bad idea, right?

But, if you want optimal results, it might be necessary. So the idea of keeping body fat in check while you sculpt some perfect pecs and gorgeous glutes, is pretty appealing.

And so enters the mini cut.

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Lose Weight Working Full Time Iron Paradise Fitness Training And Nutrition Articles

Lose Weight Working Full-Time: 15 Ways Get In Shape At Work

15 Ways To Lose Weight Working Full-Time. The Blueprint To Build Your Best Body Ever, Even If You Work Insane Hours.

Trying to consistently work-out, eat the right foods, and keep on top of your health can be tough. Especially when you work long hours and barely have time to breathe. But it is possible to lose weight working full-time. And in this article you'll discover exactly how.

Right now, your schedule is packed. One look at your Google Calendar and you're greeted with a wall of meeting invites and social commitments. It feels like you have to schedule time to wipe your ass, so how are you supposed to find 90 minutes to train, or prep food for the week ahead?

And to make matters worse, the only advice you get is from a 20 year-old Personal Trainer who doesn't have any appreciation of what life is really like. Of course, it would be great to train like they do, and having your Mum cook all your food. But that's not the real world.

So here's what I've got for you.

15 practical tips you can implement today to kickstart living a leaner, healthier life. 15 ways to lose weight while working full-time.

Ready? Let's do this. But don't skip around. Read the whole article top to bottom, because each point is important.

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