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Become a meal prep Jedi in 7 easy steps

I can only apologise in advance for the abundance of Star Wars references in this week’s blog.  It might have a little something to do with seeing the Rogue One trailer again.  Man that film looks goooooood.  I’m excited as a kid in a candy shop.

But I digress.  This isn’t a film hype blog, it’s a fitness blog, so let’s get on with it.

 

“Do or do not. There is no try.”

The little green man is a wise old jedi.  But is it really THAT simple?  Is getting stuff done, really just a simple case of pure will power alone?

Trying to reduce body fat and stick to a specific nutrition plan is a difficult to thing to do, let’s be honest.  There’ll be be plenty of diet gurus out there that will tell you different.  They’ll tell you that their latest pill or powder will lead to you shedding kilo after kilo in a matter of days.  But to me this is just akin to snake oil and witchcraft.  It’s NOT TRUE.

Experience tells me that will power is only part of the puzzle.

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