fitness Archives - Iron Paradise Fitness

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Exercising But Gaining Weight Iron Paradise Fitness

Exercising But Gaining Weight? Why More Isn't Always Best

Here's The Reason You're Exercising More But Gaining Weight. And Why Doing Less Might Be The Answer

You're confused. You understand the principle of energy balance, and that eating fewer calories than you burn equals weight loss. So how is it possible you're exercising more but gaining weight?

Surely you should be losing weight faster than everyone else.

Are you a genetic freak, defying the laws of thermodynamics? Or maybe energy balance simply doesn't apply to you?

Either way, you're stuck. Lost at what to do next. But there's good news.

In this article you'll discover the science behind why you're exercising more but gaining weight. More importantly, you'll find out why doing less might be the best solution.

So, if you want to reverse your fortunes and start seeing the results you want, read on.

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Cheat Reps Iron Paradise Fitness

Can Cheat Reps Help Build More Muscle?

Can You Cheat Your Way To More Muscle? Here's A Review Of The Science Behind Cheat Reps

Cheat reps have been part of bodybuilding for decades.

But are they merely an opportunity for Schwarzenegger-wannabes to puff their chest? Or do they have benefit for the average gym goer trying to get in shape?

In this article you'll discover the science behind cheat reps. More importantly, by the end of the article you'll know whether cheat reps should be avoided like the plague, or a staple of your training programme.

So, if you've ever wondered if perfect form is the only way to build muscle, read on.

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Evening Routine Iron Paradise Fitness

Creating An Evening Routine To Kickstart Your Day And Fuel Fat Loss

Here's How To Create An Evening Routine To Help You Kick Tomorrow's Ass And Fuel Fat Loss

After a busy day at work, an evening routine is the last thing on your mind. And with an already hectic lifestyle, having another thing to think about, feels as though it's a recipe for overwhelm.

But establishing an evening routine could save you time and reduce stress.

In this article you'll discover a simple 5 step process for creating an effective evening routine. Implement this strategy and you'll be ready to kick tomorrow's butt, and smash your fitness goals. Here's a quick summary of your brand new evening routine:

  • Plan and prepare your breakfast.
  • Pack your lunch and snacks.
  • Pack your gym bag.
  • Start Journaling.
  • Relax and unwind.

So, if you want to find out how to bring all that together in simple and stress-free way, read on.

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Top 20 Fitness Instagram Accounts Iron Paradise Fitness

Top 20 Fitness Instagram Accounts You Should Follow To Get In Shape

The 20 Fitness Instagram Accounts You Should Follow If You Want To Build Muscle And Get In Shape

What are the best fitness accounts on Instagram?

So you want to build muscle and get in-shape. But Instagram is a minefield of information you're struggling to navigate. Because every jacked-up gym bro or lycra-clad gym bunny has an opinion, right?

And with this social media mindfuck, how do you sift through the shit and get to the gold?

Luckily for you, here's the Top 20 Fitness Instagram accounts you can follow for reliable training advice that will help you achieve your goals.

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Travel Fitness Iron Paradise Fitness

Travel And Fitness: 4 Tips To Stay On Track While Abroad

If You're Constantly Travelling And Struggling To Stay On Track, Here's 4 Tips To Not Let Travel Destroy Your Fitness Goals

Travel and fitness might seem like an impossible partnership. Like chalk and cheese. Or bicep curls in the squat rack. They simply weren't made to go together.

But this doesn't have to be the case. Whether for business or pleasure, you can still travel AND achieve your fitness goals.

In this article you'll discover 4 practical solutions to prevent you losing your mind, the next time you travel abroad. Here's what you'll learn:

  • The importance of establishing a morning routine.
  • How to adjust your calories to account for un-trackable meals.
  • What to plan ahead for, if and when you can.
  • How to prepare yourself for the unexpected.

So, if you want to travel the world and confidently stay on track with your fitness goals, read on.

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Fit For Christmas Iron Paradise Fitness

Fit For Christmas: 8 Ways to Stay In Shape During The Holidays

8 Top Tips To Enjoy The Holidays And Stay Fit For Christmas Without Undoing All Your Hard Work.

Staying healthy and fit for Christmas doesn't have to be as believable as Santa himself. Find out how to stay on track over the holiday season and not turn into a Human Mince Pie…

If you hadn’t realised already, Christmas is just around the corner.  And the thought go trying to stay fit over the Christmas and New Year period might be a little bit of a mind f*ck! Well it doesn’t need to be. With just a few simple tips, staying fit for Christmas can be a reality…

Thinking about staying fit for Christmas, might have you in two minds. On the one hand you think “f*ck it” and are prepared for the complete blow out. On the other hand, you might be thinking about being so strict you skip dinner altogether and stick to your trusty Tupperware. Or maybe you’re somewhere in the middle.

Either way, temptation is at every turn and a calorie deficit could be the hardest thing to maintain. So that's why I've got 8 top tips for you to stay fit for Christmas. Follow these and take the worry out of the festive season. Trust me, they’ll stop you turning into a human mince pie and keep things on the rails over the next couple of weeks.

So let’s start unwrapping this early Christmas present…

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Full Range Of Tension Iron Paradise Fitness Training And Nutrition Articles

Full Range Of Tension: Is This The Optimal Way To Build Muscle?

Ditch Full Range Of Motion And Constant Tension. Get The Best Of Both Worlds With Full Range Of Tension

Full range of tension isn't a term you will have heard before. But it could revolutionise your training and help you build more muscle. So for that reason alone, it's worth listening to what I've got to say.

In this article you'll discover the theory behind the full range of tension concept. More importantly, by the end of the article you'll know whether or not it's an approach to training worth considering.

So, if you're interested in building more muscle in the most efficient way possible, read on.

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Harder To Lose Weight On Your Period Iron Paradise Fitness

Is It Harder To Lose Weight On Your Period?

Is It Harder To Lose Weight On Your Period? How Your Menstrual Cycle Affects Weight Loss.

You're probably here because you want to lose weight, get in shape, and feel more comfortable in your own skin. But there's a monthly spanner in the works. So you're wondering if it really is harder to lose weight on your period. Or are you doing something wrong?

You're not alone.

But you're in luck. Because this article is going to answer all your questions.

Here's what you're going to find out.

  • How hormones change during the menstrual cycle and what that means for weight loss.
  • The point(s) in your monthly cycle where hunger is likely to increase.
  • Practical tips to navigate your period and still lose weight.

So, is it harder to lose weight on your period? It's time to find out...

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Is A Calorie Deficit All That Matters? Iron Paradise Fitness

Is A Calorie Deficit All That Matters For Weight Loss?

Is A Calorie Deficit All That Matters For Weight Loss?

Any good coach will tell you a calorie deficit is the most important part of weight loss. But does it end there? Or is there more to nutrition than counting calories? It all seems a bit too simple, right? So is a calorie deficit all the matters? Well, now's the time to find out.

This article might ruffle a few feathers. And it might even challenge your beliefs. But if you bring an open mind, you'll leave with clarity and all the answers you need.

Here's what you're going to find out.

  • What's important for weight loss?
  • How much you should pay attention to what you eat
  • The 5 stages of optimising your nutrition

So if you are ready to answer the question, 'Is a calorie deficit all that matters for weight loss' then let's begin.

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The Pros And Cons Of Intuitive Eating For Weight Loss

Can Intuitive Eating Help You Achieve The Body You Want?

Intuitive eating sounds like dieting Holy Grail you've been searching for. A way of dieting allowing you to eat what you want, when you want. But is it really that easy? Or is it another fad diet promising the Earth, but leaving you stuck at weight loss square one?

In this article, you're going to get the no BS truth on intuitive eating.

Here's what you're going to find out.

  • What intuitive eating actually is
  • The cons of adopting an intuitive eating approach
  • The pros of intuitive eating
  • 7 top tips to transition from beginner to expert intuitive eater

So tell me, do you intuitively feel ready to learn more? Awesome. Let's do this.

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