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10 Essential Tips for Being a Gentleman in the Gym

You’re sat at home thumbing through your Facebook timeline, clicking on the latest video of kittens playing the piano, or some teenage idiot blowing his nuts off with a firework when the ‘ding’ of a new email notification hits your smartphone.  

You pause the cat video for a second and take a look at the email that’s just landed.

It’s your new Iron Paradise Fitness, AESTHETICS THROUGH STRENGTH programme in all its glory.

Now the cat video is a thing of the past and you start sifting through the detail of your new training and nutrition plan.  You feel on a high.  Building that physique you’ve longed for is now withn your grasp.  You feel motivated.  Excited.  Raring to hit the gym and start making those gains you don your Gymshark joggers, vest, and hoodie that arrived this morning and start heading for the gym.

But wait!

Before you get ahead of yourself, there’s some key information you need to know prior to taking one step through the front door of the Iron Paradise.  It’s no good having all the gear and no idea!…

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