How Much Cardio To Lose Weight? The Ultimate Guide to Cardio
How much cardio should you be doing to lose weight and achieve your fat loss goals? Is hours and hours on the treadmill even necessary, or is there another way?
Cardio is seen by many to be the best way to lose weight and get in shape. And it’s something that I continually hear time and time again. Because there’s a perception out there that weights are for dude that want to get big and walk around like The Hulk. And cardio is for losing weight and fat loss. But how much cardio do you REALLY need to do to achieve those goals?
In this article, I’m going to guide you through why that popular theory is actually a misconception. And you’ll also discover how much cardio you actually need to incorporate in your training and also what type of cardio has the most benefit.
Read on to find out more. Your fat loss depends on it!