Why You're Not Gaining Muscle: A 5 Step Checklist
If You're Frustrated With Not Gaining Muscle, Despite Your Hard Effort Both In And Out Of The Gym, You'll Want To Read This Article
Not gaining muscle can be one of the most frustrating feelings in the world.
You sweat, grind, and push yourself to the limit in the gym, in return for mediocre gains. But you can't seem on put your finger on why?
You followed the training programme to the letter and you're eating healthy food. So what's going wrong? Why are you not gaining muscle?
Firstly, don't panic. The fact you're going to the gym, working out, and putting the effort in, is the initial step many people fail to take. But what we need to do is channel your effort in the right direction. To get you on the gain train and travelling full-steam ahead to Gainsville.
Luckily, you've come to the right place, because this is my specialty. Think of me as the Obi Wan to your Luke, or the Gandalf to your Frodo. I'm the guide and this article is your roadmap.
In this article, you'll discover why you're not gaining muscle. More importantly, you'll learn the 5 simple things you need to focus on. Follow the advice in this article and you'll:
- Optimise your nutrition, helping you maximise your efforts in the gym.
- Adjust the focus of your training so you're building the most amount of muscle possible.
- Recognise and address the lifestyle factors currently preventing you from building muscle.
So, if you're sick and tired of not gaining muscle, read on. Because things are about to change.