Is The Keto Diet Good For Building Muscle?

If You're Following A Keto Diet With The Aim Of Building Muscle, You Might Want To Rethink Your Strategy

Jamming a stick of butter in your morning coffee seems all the rage these days. But is the low carb, high fat approach compromising your gains in the gym? If you're on a keto diet and strength training in the hope of building muscle, you might want to pause, put down your no-bread bacon sandwich, and read on.

When it comes to the keto diet, there's some evidence that endurance athletes, performing at relative low intensities, may experience some benefits. But for those of us wanting to lift more weight in the gym and build a fuck-ton of muscle, the evidence isn't there.

So is the keto diet and building muscle a complete no-no?

In this article you'll discover why carbs and strength training are a match made in hypertrophy heaven. And why you might want to ditch the keto diet if your primary goal is to build muscle.

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Why You're Not Gaining Muscle: A 5 Step Checklist

If You're Frustrated With Not Gaining Muscle, Despite Your Hard Effort Both In And Out Of The Gym, You'll Want To Read This Article 

Not gaining muscle can be one of the most frustrating feelings in the world.

You sweat, grind, and push yourself to the limit in the gym, in return for mediocre gains. But you can't seem on put your finger on why?

You followed the training programme to the letter and you're eating healthy food. So what's going wrong? Why are you not gaining muscle?

Firstly, don't panic. The fact you're going to the gym, working out, and putting the effort in, is the initial step many people fail to take. But what we need to do is channel your effort in the right direction. To get you on the gain train and travelling full-steam ahead to Gainsville.

Luckily, you've come to the right place, because this is my specialty. Think of me as the Obi Wan to your Luke, or the Gandalf to your Frodo. I'm the guide and this article is your roadmap.

In this article, you'll discover why you're not gaining muscle. More importantly, you'll learn the 5 simple things you need to focus on. Follow the advice in this article and you'll:

• Optimise your nutrition, helping you maximise your efforts in the gym.
• Adjust the focus of your training so you're building the most amount of muscle possible.
• Recognise and address the lifestyle factors currently preventing you from building muscle.

So, if you're sick and tired of not gaining muscle, read on. Because things are about to change.

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The Best Protein Powder For Weight Loss And Building Muscle

If You've Ever Wondered Which Is The Best Protein Powder To Help You Lose Weight And Build Muscle, You Need To Read This Article

Protein powder has become synonymous with health and fitness. Like Jedis and lightsabers. Starbucks and shit coffee. Tinder and misery. When you start working out, thoughts quickly turn to which is the best protein powder, as if it's some miracle substance.

The shelves of the gym adorned with huge tubs of powdered gains. But which one do you choose?

Is there a best protein powder to build muscle and lose weight? Should women opt for something different? And what about isolate, concentrate, soy, milk, and casein?

It's a complete mind-fuck.

If you've ever tied yourself up in knots deciding on the best protein powder for you, then you're in the right place. In this article, you'll find the answers to all your questions. Once you're done reading, you'll have all the knowledge you need to make the right choice.

So if you're ready to get started, let's do this.

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Is Muscle Soreness A Sign Of A Good Workout?

Does Muscle Soreness Actually Mean More Muscle Growth?

You might believe "No Pain. No Gain" is the mantra of muscle growth. And muscle soreness is a badge of honour you seek with every workout.

Consequently, you're a pain-hungry animal, hellbent on torture and a sadistic search for daily debilitation.

But the research indicates soreness might not even be necessary for muscle growth.

In this article, you'll discover everything you need to know about muscle soreness and whether or not it serves as a valid marker of progress. If you want to find out more about how to take your training and physique to the next-level, read on.

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What Are Drop Sets And Supersets?

What The Hell Are Drop Sets And Supersets? Muscle Building Secrets Or Unnecessary Complexity?

If you've ever visited a gym, flicked through a fitness magazine, or have so much as a passing interest in lifting weights, you'll have heard the terms "drop sets" and "supersets".

But you might be in the dark as to what they mean. And even if you're up to speed, you might be unsure if, when, and how you should use them.

Many years ago, in my relative training-infancy, I used drops sets and supersets ALL the time. Barely an exercise would go by without some complex training modality creeping its way into my workout.

More recently, this has all changed. Gone are the copious amounts of drop sets, supersets, giants sets, and 'who-knows-what-else sets".

But that doesn't mean they're completely redundant. As with most things, they have a time and a place, and can be a useful tool in your muscle-building armoury.

In this article, you'll discover everything you need to know about drop sets and supersets. By the end of this article you'll know whether or not these approaches to training are worthy of inclusion in your workouts.

So let's get started.

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What Is A Deload Week And Do You Need One?

If You've Ever Wondered What A Deload Week Is, Read This To Find Out How They Could Help You Build More Muscle And Get Stronger

You might think that building muscle and getting stronger is about training as hard and as frequently as possible. So a deload week intuitively feels like the opposite of progress, right?

Rather than progressing full steam ahead on the gain train, you're stepping off at 'Deload-town' for a week-long vacation at 'Sucksville'.

But here's the thing.

In most cases, a deload week is essential for building muscle and achieving your goals.

In this article, you'll discover everything you need to know about deloads and how to structure your next deload week for maximum effectiveness.

So let's get started.

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Push Pull Legs: The Best Training Split For Building Muscle?

The Definitive Guide To The "Push Pull Legs" Training Split

Push, pull, legs is one of the most popular training splits you'll come across.

But is it the best way for you to structure your workouts?

In this article, you'll discover everything you need to know about the push, push, legs training split. Including, what it is, why it might be beneficial, and how to structure a push, pull, legs programme correctly.

So let's get started.

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6 Ways To Maximise Workout Recovery And Build More Muscle

Why Your Urge To Do More Is Compromising Workout Recovery And Your Ability To Build Muscle

Workout recovery is essential. And in your fast-paced lifestyle, it's easy to ignore it. But what if I told you that your lack of recovery is impacting your ability to build muscle and get in shape, would you sit up and take notice?

You and I live in a culture where striving for more is the norm. And achieving more HAS to be done in double-quick time.

So it's only natural for you to want to workout as much, and as frequently as possible. Because that's what leads to achieving your goal as quickly as possible, right?

Sadly, it's not that simple.

Training is fun, but it's only part of the equation. Workout recovery is vital. If you choose to overlook it, you're guaranteed to be limiting your progress and INCREASING the time it'll take to achieve your goal.

In this article, you'll discover everything you need to know about workout recovery. And you'll get 6 practical tips to maximise your recovery after working out. First, let's talk about why workout recovery is so important, using examples of 3 Iron Paradise Fitness clients.

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Range Of Motion: Training For More Muscle And Less Joint Pain

Here's Why You Should Understand Active Range Of Motion If You Want To Build More Muscle And Reduce Joint Pain

Range of motion. Exercise execution. Form. All things you hear frequently when it comes to performing exercises correctly.

But what do they even mean? And what adjustments should you make to your training for more effective workouts?

"Use a full range of motion."

No doubt you've heard this one. And while it's true, without further context, it's nothing more than a surface-level sound bite that could do you more harm than good.

You have to ask more questions in order to make the statement meaningful.

For example, a full range of motion of what? And for whom?

In this article, you'll discover everything you need to know about range of motion. More importantly, how you can assess and apply it to your training to build more muscle and save your joints from total destruction. Let's start off by tackling some common exercise myths.

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Exercise Order: Does It Matter For Hypertrophy?

Here's All You Need To Know About Exercise Order And How To Structure Your Training To Build Muscle

You're reading this because you want to build muscle. And in the process of creating your training programme, you question if exercise order really matters. In this article, you'll get the answer to that question, as well as the science behind it.

The truth is, exercise order is an important, yet under-appreciated variable in any training programme. While it's not as important as exercise selection and progressive overload, it's something not to be ignored.

Get exercise order wrong and you can compromise your ability to lift more weight and do more reps. So, there's an argument to say exercise order could be a limiting factor on progressive overload, if not considered.

If you're guilty of meandering from machine to machine, doing whatever you feel like, then STOP!

Take 5 minutes to read this article. It's going to save you the frustration of wondering why you're never making progress, month after month.

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