Is It Harder To Lose Weight On Your Period?
Is It Harder To Lose Weight On Your Period? How Your Menstrual Cycle Affects Weight Loss.
You’re probably here because you want to lose weight, get in shape, and feel more comfortable in your own skin. But there’s a monthly spanner in the works. So you’re wondering if it really is harder to lose weight on your period. Or are you doing something wrong?
You’re not alone.
But you’re in luck. Because this article is going to answer all your questions.
Here’s what you’re going to find out.
- How hormones change during the menstrual cycle and what that means for weight loss.
- The point(s) in your monthly cycle where hunger is likely to increase.
- Practical tips to navigate your period and still lose weight.
So, is it harder to lose weight on your period? It’s time to find out…