4 Tips To Build Your Mind-Muscle Connection
The Mind-Muscle Connection Is Real Despite Sounding Like BS Bro-Science.
Let me guess. You've landed on this article because you've heard about the mind-muscle connection and you're curious. Is this another case of bros in stringer vests with their nipples out, pontificating about nonsense, while sipping on their BCAA drinks?
Well, you might be surprised to hear, the mind-muscle connection is real. Not only that, it's a crucial part of your training if you want to build a leaner, stronger physique.
But before you carry on reading, let me tell you what you're going to find out.
- What the mind-muscle connection really is.
- What science actually says about its importance for building muscle.
- 4 super simple ways to create a better mind-muscle connection for more muscle and strength.
- The muscle groups you might find easier to connect with and those that might need more work.
That's exactly what you're looking for, right?
Of course I am. So let's do this my friend.