The Best Way To Train All 5 Major Muscle Groups
How frequently should you train the 5 major muscle groups to build muscle?
This article is all about the subject of training splits. And specifically whether or not you should train muscle groups once a week, or multiple times in a 7 day period.
So if you ever wondered if having a day purely for biceps is the best way to build muscle, then I’ve got the answer for you.
Or you may be attempting to train every muscle every day and doing 7 total body session every week. Because some guy told you more frequency is better. If you are doing that, then I’m surprised you’re listening to this podcast. I would have thought you’d be lying in a heap in the corner of the gym. Surely, even reading this article would be too much effort.
So let’s settle the score. And answer the question.
What’s The Best Way To Train All 5 Major Muscle Groups?
Did the bro’s get it right with one muscle group per session? Or is this training folklore from the dark ages that’s actually limiting your progress?
There’s only one way to find out… Read on…