post workout Archives - Iron Paradise Fitness

Tag Archives for " post workout "

Workout Recovery Iron Paradise Fitness Training And Nutrition Articles

6 Ways To Maximise Workout Recovery And Build More Muscle

Why Your Urge To Do More Is Compromising Workout Recovery And Your Ability To Build Muscle

Workout recovery is essential. And in your fast-paced lifestyle, it's easy to ignore it. But what if I told you that your lack of recovery is impacting your ability to build muscle and get in shape, would you sit up and take notice?

You and I live in a culture where striving for more is the norm. And achieving more HAS to be done in double-quick time.

So it's only natural for you to want to workout as much, and as frequently as possible. Because that's what leads to achieving your goal as quickly as possible, right?

Sadly, it's not that simple.

Training is fun, but it's only part of the equation. Workout recovery is vital. If you choose to overlook it, you're guaranteed to be limiting your progress and INCREASING the time it'll take to achieve your goal.

In this article, you'll discover everything you need to know about workout recovery. And you'll get 6 practical tips to maximise your recovery after working out. First, let's talk about why workout recovery is so important, using examples of 3 Iron Paradise Fitness clients.

Continue reading

Post workout nutrition Blog Cover Pic

Post Workout Nutrition: Your Definitive Guide

Is Post workout nutrition critical for making progress?

Post workout nutrition is one of those topics that comes up again and again. The bro's in the gym will tell you that it's super important and that you need to rush to grab that protein shake as soon as you finish your very last rep. Because if you don't then you'll miss the opportunity to make the most of your training.

But are the bro's right? Have they finally got an aspect of good nutrition right?

Well the short answer is NO. Once again, an aspect of your nutrition has been blown out of all proportion in terms of its importance.

So in this article I'm going to set the record straight. And you're going to get the simple, practical advice you need to make progress, without worrying about things that don't matter that much.

And that's important. Because getting in shape is hard enough. So you don't need a ton of information and rhetoric thrown at you that won't actually help you very much.

I promise you this article is free of post workout nutrition BS. And I haven't got a post workout supplement to ram down your throat. This is definitely not a sales pitch for a shitty product that won't have any effect on your progress.

Simple. Honest. Personal. That's the Iron Paradise Fitness way. And that's what you're going to get.

All the answers you'll ever need on post workout nutrition

So in this article, you'll find out all you need to know about post workout nutrition. Here's a look at what you can expect over the next few paragraphs.

  • Post workout nutrition timing. Is it important? And what's the best approach?
  • How to manage your macros for good post workout nutrition.
  • Post workout supplements. Are they essential?
  • Are protein shakes the only option for post workout nutrition?

And on top of all that, you'll get an insight into my own personal post workout nutrition. But don't get too excited, it's pretty basic. Although, it has served me well for the last 3 years and counting. So it may be basic, but it's goddamn effective!

Continue reading

>