Pre Workout Nutrition: How to Fuel Your Workouts
Pre workout nutrition won't make or break your progress, but it can certainly help.
Pre workout nutrition is a topic that comes up again and again for debate. Because a lot of people think that it's one of THE most important aspect of your nutrition. And that assumption would be wrong. MASSIVELY!
There's a feeling amongst many people that if you don't have a pre workout drink before you hit the gym, then your workout will be rubbish. Because if you're not wide-eyed and wired like a crazed mad man, then you might as well stay at home, right? Well, that's what people would have you believe.
And on top of that, there isn't a supplement company around that hasn't got some form of nuclear juice to sell you. Is their claim that 'Atomic Detonator 2000' will take your workout to the next level a sound one?
This article is going to answer that for you, and more.
Because good pre workout nutrition is about more than a caffeine laden drink. You should be considering protein, carb, and fat intake at the same time. Striking a good balance across your macros pre workout is going to be much more beneficial to your progress than anything else.
All the answers you'll ever need on pre workout nutrition
So in this article, you'll find out all you need to know about pre workout nutrition. Here's a look at what answers you can expect to find over the next few paragraphs.
- Pre workout meal timing. Is it important? And what's the best approach?
- How to manage your macros for good pre workout nutrition.
- Pre workout drinks. Are they essential?
- Are protein shakes the only option for pre workout meals?
And on top of all that, you'll find a link to the Iron Paradise Fitness guide to the best pre workout drinks on the market today. Plus, you'll get the recipe for my own personal pre workout drink. But don't get too excited, it's pretty basic.