How Much Protein Do Women Need To Build Muscle?
How Much Protein Do Women Really Need To Build Muscle? Is There A Protein War Of The Sexes?
Protein is the most important nutritional consideration for building muscle. Typically, ranges of 1.8-2.2g/kg per day are used as broad guidelines. But do differences exist between men and women that should be considered? After all, there is a distinct lack of research in women who lift. So it begs the question, 'How much protein do women really need to build muscle?'
And it's this question that's the subject of this article. If you're a women who's training hard, eating well, with the aim of building as much muscle as possible, then you've come to the right place.
In this article you'll discover what the available research tell us about how much protein women actually need. Because there are studies out there, you just have to look a bit harder to find them. Here's what you'll learn over the next few minutes:
- The basics of protein balance and its importance in building muscle.
- What the optimal amount of protein women need post-exercise to maximise the effects of training.
- How much protein women need per day in order to build muscle.
So, if you want to find out more, read on.