Is Saturated Fat Good For You? Here's What 20 Studies Have To Say
Is Saturated Fat Good For You? Or Is It Making You Fat And Causing Harm To Your Health? These 20 Studies Hold The Answer
Fat makes you fat. And saturated fat is the evil villain of your weight loss story. Your fat loss Skeletor, Darth Vader, Mumra, or Doctor Doom. Sent to destroy any hopes of living a leaner, healthier life, in a haze of calorie-dense misery. But is saturated fat really the bad guy, or is saturated fat good for you?
Nutrition can be confusing, especially when you've been struggling to lose weight for years, and battling even longer to keep it off.
At every turn there's something new to think about. Just when you think you're making progress, another nutritional grenade lands in your lap.
Boom. Carbs are the devil, high fat is the way to go.
Boom. Fat makes you fat, so reduce your fat intake. And saturated fat is especially bad, so get rid of that.
Boom. Don't consume too much protein because it'll destroy your kidneys.
Follow that advice and there's nothing left to eat, except a salad made of fresh air and dust. So I get that it's a mind-fuck. And right now, you might not even know what saturated fat is and what foods contain it. Let alone who's right or wrong about the whole thing.
So, in this article, you'll discover if saturated fat is good for you, or not. Here's what's in store.
- What saturated fat actually is.
- Why saturated fat gets such a bad rap.
- Saturated fat and is apparent effect on insulin resistance.
- Whether or not dairy has a negative impact on weight loss and health.
- Practical guidelines for your diet
If that sounds like it'll give you the clarity you need, then start scrolling.