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How Much Weight Can You Lose In A Month Iron Paradise Fitness

How Often Should You Weigh Yourself On A Diet?

How Often Should You Weigh Yourself On A Diet To Keep Making Consistent Progress?

How often should you weigh yourself? Daily? Weekly? Never? Everyone seems to have a different answer. But is there an ideal approach that will help you consistently lose weight?

“How’s that diet going? Lost much weight?”

The eternal question from friends and family. Seemingly asked every five minutes. But the truth is, you’re not quite sure.

You’ve been frightened to jump on the scale for the entire week. Scared to see the impact of a weekend off the rails. But could this approach be working against you? Would weighing yourself daily make you more accountable and focused? Or have Weight Watchers got it right with a weekly check in on the scales?

In this article, you’ll discover the evidence-based answers, so you no longer need to fear your weight. Here’s what you’re going to be reading about:

  • Why weight updates can be beneficial in the coaching environment.
  • The reasons why your weight fluctuates and fucks with your head.
  • The optimal frequency for weighing in on a diet.
  • Downsides of regular weigh ins on your psychology.
  • The long-term approach to weight management.

So over the next few minutes, prepare to get more information and answers than you ever thought possible on how often you should weigh yourself on a diet.

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Why Weight Fluctuates Article Cover Iron Paradise Fitness

5 Common Reasons Your Weight Fluctuates

5 Common Reasons Your Scale Weight Fluctuates And Why You Should Never Feel A Failure Because Of It…

How many times have you stepped on the scale only to see it go up 1kg, despite doing everything right? Ever wondered why your weight fluctuates so much? Truth is, you might have nothing to worry about…

I’m sure you’ve been there many times. Your weight fluctuates on a daily basis and your frustration builds…

You wake up in the morning, make your way to the bathroom and step on the dreaded scales to check progress.

And through the cracks between your fingers you peer down tentatively…

“FUCK! I’ve put on 1kg! How is that even possible?”

And it’s at this point everyone else in the house starts running for cover…

Because you’re going to be in a shitty mood for the rest of the day.

Your other half suddenly has to get to work early, so escapes through the front door, before you’ve got a chance to unleash your tirade of frustration.

In a matter of seconds, your day has turned into an absolute misery. You’re off to a bad start and don’t really know how to recover it.

But does it HAVE to be that way?

Here’s the thing… More often than not, you’re beating yourself up over nothing.

And I’d be willing to bet my reputation your weight increase wasn’t all body fat. And here’s why.

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