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5 Common Reasons Your Weight Fluctuates

5 Common Reasons Your Scale Weight Fluctuates And Why You Should Never Feel A Failure Because Of It…

How many times have you stepped on the scale only to see it go up 1kg, despite doing everything right? Ever wondered why your weight fluctuates so much? Truth is, you might have nothing to worry about…

I’m sure you’ve been there many times. Your weight fluctuates on a daily basis and your frustration builds…

You wake up in the morning, make your way to the bathroom and step on the dreaded scales to check progress.

And through the cracks between your fingers you peer down tentatively…

“FUCK! I’ve put on 1kg! How is that even possible?”

And it’s at this point everyone else in the house starts running for cover…

Because you’re going to be in a shitty mood for the rest of the day.

Your other half suddenly has to get to work early, so escapes through the front door, before you’ve got a chance to unleash your tirade of frustration.

In a matter of seconds, your day has turned into an absolute misery. You’re off to a bad start and don’t really know how to recover it.

But does it HAVE to be that way?

Here’s the thing… More often than not, you’re beating yourself up over nothing.

And I’d be willing to bet my reputation your weight increase wasn’t all body fat. And here’s why.

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