strength training Archives - Iron Paradise Fitness

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Keto Diet Building Muscle Iron Paradise Fitness

Is The Keto Diet Good For Building Muscle?

If You're Following A Keto Diet With The Aim Of Building Muscle, You Might Want To Rethink Your Strategy

Jamming a stick of butter in your morning coffee seems all the rage these days. But is the low carb, high fat approach compromising your gains in the gym? If you're on a keto diet and strength training in the hope of building muscle, you might want to pause, put down your no-bread bacon sandwich, and read on.

When it comes to the keto diet, there's some evidence that endurance athletes, performing at relative low intensities, may experience some benefits. But for those of us wanting to lift more weight in the gym and build a fuck-ton of muscle, the evidence isn't there.

So is the keto diet and building muscle a complete no-no?

In this article you'll discover why carbs and strength training are a match made in hypertrophy heaven. And why you might want to ditch the keto diet if your primary goal is to build muscle.

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Improve Your Bench Press Iron Paradise Fitness

How To Improve Your Bench Press In 5 Simple Steps

If You Want To Improve Your Bench Press And Build A Set Of Pecs To Be Proud Of, You Need To Read This Article

So you want to improve your bench press?

You want to feel bigger, stronger, and strut through the gym with pride. Impressing your friends with a three-figure lift.

But you've hit a brick wall.

When you started, the numbers kept climbing effortlessly. You barely had to try.

Now, it's more challenging. Fighting and grinding for an extra rep is a titanic tussle. Like Hogan vs Andre The Giant, Luke vs Vader, or Balboa vs Drago.

Your dreams of an upper body to be proud of seem a long way off. But fear not, because you can improve your bench press using these 5 simple steps. Apply the information you'll learn in this article and you'll see your bench press sky-rocket.

More importantly, you'll build more muscle. After all, it's more muscle you want, rather than an ego-boost about how much you can bench.

But before you dive into the detail, let me show you the results you could experience IF you choose to follow these 5 simple steps.

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