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Ketogenic Diet Bold Cover Pic

Does the Ketogenic Diet Work?

Does the Ketogenic Diet really work, or is it just another fitness industry gimmick?

The Ketogenic Diet seems pretty simple on face value. Eat a low amount of carbohydrate and increase fats, so you’re using fat for fuel. But although it might sound simple, things are a little more complicated than that. So this article is going to cut through that complexity like a knife through butter (that’s high fat so it’s ok). Ultimately, you’ll be able to decide if the Ketogenic Diet is one that will work for you, or whether it should be banished to the Room 101 of diets.

ketogenic diet blog pic

For a lot of people, the thought of cutting out sugar is a nightmare. And you might well be one of them. Sugar graces all the foods you love. Just think donuts, ice cream, soft drinks, cookies, jams, cereals, and fruit (for some people). And I’m sure you’ve tried to give them up in the past. But that only lasts for a couple of weeks. And before you know it you’re binge eating your way through your bodyweight in sugary goodness.

So can the ketogenic diet work for ‘normal’ people that like ‘normal’ food? Or is the ketogenic diet for those with an ungodly amount of dedication and are happy for forego life’s delicacies?

In this article I’m going to answer those questions for you. And by the end of the article you’ll know if the ketogenic diet is right for you!

So put your feet up, grab a couple of donuts, because they might be your last (or are they?…).

Here’s what the article is going to cover:

  • What the ketogenic diet is.
  • How it works.
  • The pros and cons of the ketogenic diet.
  • How to set up a ketogenic diet if you feel it’s right for you.

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Workout when sick article title

Should You Workout When Sick?

Should you workout when sick? Or is rest the best medicine?

workout when sick blog pic

When you’re sick it’s sometimes difficult to know when to train and when to back off and rest. Because you don’t want to fall behind with your training. And you certainly don’t want to undo all that good work with your diet. So should you workout when sick, or curl up in your bed and forget the gym? In this article, I’m guiding you through the 3 rules I live by.

First off. And probably most importantly let me say this. I am no doctor, so what do I really know about giving medical advice? Nothing is the answer to that! So this is just me telling you what’s worked for me over the years and what rules of thumb have worked for me. But if you’re in any doubt, then always consult your doctor before smashing yourself stupid in the gym.

And with that out of the way, let’s crack on with the main part of the article. 

Should you workout when sick, or should you rest?

Should you power through your illness, man up (or woman up), and stick to that programme, so you don’t fall behind? Or should you take a rest, put your feet up, grab the Ben & Jerry’s and mope around for the next 7 days?

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Does Sugar Make You Fat- Blog Pic

Does Sugar Make You Fat?

Is a sugar the enemy of fat loss, or is that a myth that needs to die?

Mainstream media and thousands of fitness gurus across social media seem to agree on one thing. “Sugar is BAD”. More often than not this little ingredient is touted as the single reason for a lack of fat loss? But is this commonly held belief true? And is a low-sugar diet the only real way you can guarantee fat loss?

Sugar blog post pictures

For a lot of people, the thought of cutting out sugar is a nightmare. And you might well be one of them. Sugar graces all the foods you love. You’ve tried to give them up in the past, but that only lasts for a couple of weeks before you’re binging on donuts and ice cream. Eventually, it just leaves you stressed, frustrated, and down on yourself.

Dieting just seems too hard.

And ultimately you end up jacking it all in and reverting back to your old ways.

Well, before you give up altogether you’ll want to read this article.

Because I’m of a different view to the fitness gurus and mainstream media. And over the course of this article you’ll find out why sugar need not be the enemy. In addition to that, you’ll see why you have more options than a dull and boring low-sugar diet.

So sit back, grab a tub of Ben & Jerry’s and let me guide you through how you can enjoy it, guilt free.

This article is going to cover:

  • What sugar is and how it gets used in the body.
  • Whether or not there are good and bad sugars.
  • Are low-sugar diets most effective for fat loss?
  • What’s the best approach to sugar in your diet?

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