weight loss Archives - Iron Paradise Fitness

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Evening Routine Iron Paradise Fitness

Creating An Evening Routine To Kickstart Your Day And Fuel Fat Loss

Here's How To Create An Evening Routine To Help You Kick Tomorrow's Ass And Fuel Fat Loss

After a busy day at work, an evening routine is the last thing on your mind. And with an already hectic lifestyle, having another thing to think about, feels as though it's a recipe for overwhelm.

But establishing an evening routine could save you time and reduce stress.

In this article you'll discover a simple 5 step process for creating an effective evening routine. Implement this strategy and you'll be ready to kick tomorrow's butt, and smash your fitness goals. Here's a quick summary of your brand new evening routine:

  • Plan and prepare your breakfast.
  • Pack your lunch and snacks.
  • Pack your gym bag.
  • Start Journaling.
  • Relax and unwind.

So, if you want to find out how to bring all that together in simple and stress-free way, read on.

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Travel Fitness Iron Paradise Fitness

Travel And Fitness: 4 Tips To Stay On Track While Abroad

If You're Constantly Travelling And Struggling To Stay On Track, Here's 4 Tips To Not Let Travel Destroy Your Fitness Goals

Travel and fitness might seem like an impossible partnership. Like chalk and cheese. Or bicep curls in the squat rack. They simply weren't made to go together.

But this doesn't have to be the case. Whether for business or pleasure, you can still travel AND achieve your fitness goals.

In this article you'll discover 4 practical solutions to prevent you losing your mind, the next time you travel abroad. Here's what you'll learn:

  • The importance of establishing a morning routine.
  • How to adjust your calories to account for un-trackable meals.
  • What to plan ahead for, if and when you can.
  • How to prepare yourself for the unexpected.

So, if you want to travel the world and confidently stay on track with your fitness goals, read on.

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SkinnyJab Injections Iron Paradise Fitness

Are SkinnyJab Injections A Safe Weight Loss Solution?

Are SkinnyJab Injections A Safe Weight Loss Solution?

Z-list celebrities promoting supposed weight loss wonder products is nothing new (just think back to the 'Cyanora' debacle). But are SkinnyJab injections something different? Or just another over-hyped fat loss fix?

Over the last few weeks you may have noticed your social media feed light up with talk of SkinnyJab injections, promoted by TOWIE's Gemma Collins (who I confess to have never heard of... #sorrynotsorry) and former Atomic Kitten singer, Kerry Katona. Both ladies attribute their weight loss success to SkinnyJab injections. So why the furore? What does SkinnyJab do? Are the injections safe? And should you consider investing in them?

Time to answer those questions.

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Unfuck Yourself Iron Paradise Fitness Training And Nutrition Articles

How To Unfuck Yourself And Create A Positive Mindset

If Getting In Shape Feels Like A Mindfuck, Here's 7 Steps To Unfuck Yourself And Create A Positive Mindset

Achieving any goal is HARD (at least the ones worth achieving are). And the pursuit of your dreams can leave you crippled with self-doubt, leading to procrastination and never moving forward. In his book, 'Unfuck Yourself: Get Out Of Your Head And Into Your Life', Gary John Bishop lays out 7 personal assertions, promising to bring clarity, drive, and direction to your life. But do they work?

In this article, you'll discover why negative self-talk is fuel for inactivity and a lack of progress. And by addressing the negative thoughts in your head, you can finally get out of your own way and start achieving great things.

So, if you want to Unfuck Yourself, read on.

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How To Control Hunger For Weight Loss Training And Nutrition Articles Iron Paradise Fitness

How To Control Hunger For Weight Loss

The #1 Challenge People Face When Losing Weight Is An Inability To Control Hunger. If You Have Trouble Sticking To Your Diet, You'll Want To Read This...

Are you finding it almost impossible to control hunger and stick to your diet?

Is willpower fading, and the urge to constantly eat, taking over every waking moment?

In this article, you'll discover why internal and external food cues are potentially ruining your efforts to lose weight.

But there's good news!

Because the vast majority of these cues are within your control. And I'm going to give proven solutions to help control hunger, for good. After you've read this article you'll be more confident in managing your diet and have the tools to successfully lose weight.

So, if you want to finally control your hunger and not let thoughts of food haunt you incessantly, read on.

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best protein powder Iron Paradise Fitness training and nutrition articles

The Best Protein Powder For Weight Loss And Building Muscle

If You've Ever Wondered Which Is The Best Protein Powder To Help You Lose Weight And Build Muscle, You Need To Read This Article

Protein powder has become synonymous with health and fitness. Like Jedis and lightsabers. Starbucks and shit coffee. Tinder and misery. When you start working out, thoughts quickly turn to which is the best protein powder, as if it's some miracle substance.

The shelves of the gym adorned with huge tubs of powdered gains. But which one do you choose?

Is there a best protein powder to build muscle and lose weight? Should women opt for something different? And what about isolate, concentrate, soy, milk, and casein?

It's a complete mind-fuck.

If you've ever tied yourself up in knots deciding on the best protein powder for you, then you're in the right place. In this article, you'll find the answers to all your questions. Once you're done reading, you'll have all the knowledge you need to make the right choice.

So if you're ready to get started, let's do this.

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How To Sleep Better Iron Paradise Fitness Training And Nutrition Articles

6 Ways To Sleep Better Than Ever Before

Sleep Is An Important Aspect Of Health And Achieving Your Fitness Goals. Here's 6 Ways To Sleep Better Than Ever Before

How can knowing how to sleep better help you lose weight and build muscle?

It seems like these three things are completely unrelated. But, in actual fact, sleep is the third most important aspect of nutrition and health, regardless of your goal.

Whether you want to lose weight, build muscle, or simply be healthier, the amount and quality of sleep you get each night is crucial.

But this fundamental part of your health is frequently overlooked.

In an age where technology and working long hours dominate our lives, sleep can be an afterthought. Something that just happens at the end of the day, IF you're lucky.

Consequently, you live in a state of constant sleep deprivation. Resorting to stimulants to function during the day. And the strongest sleep supplements to help you get a handful of hours in the land of nod.

In reality, there's a few simple things you can do to help you sleep better.

And in this article, you'll discover 6 simple lifestyle changes that can dramatically improve your sleep.

So, if you want to optimise your sleep then you NEED to read this article.

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Benefits Of Caffeine Iron Paradise Fitness Training And Nutrition Articles

Benefits Of Caffeine For Building Muscle

If You've Ever Wondered What The Benefits Of Caffeine Are And If It Can Help Build Muscle, You Need To Read This Article

If I told you the benefits of caffeine included helping you lift more weight in the gym, making exercise seem easier, and increasing strength, would you be interested in learning more?

Of course you would.

Sipping on a smooth cup of black coffee, made from freshly ground beans, is one of life's pleasures. A true delight to look forward to each morning.

Or, for you, it might serve as an early morning pick-me-up. A necessity to get you through the day.

But the benefits of caffeine extend far beyond these day-to-day rituals. In fact, this common, every day drug can help you lose weight and build muscle.

In this article, you'll discover everything you need to know about how to supplement with caffeine.

So, if you want to build more muscle by optimising your performance in the gym, read on.

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Increase Cardio Or Decrease Calories Iron Paradise Fitness Training And Nutrition Articles

Should You Increase Cardio Or Decrease Calories While Dieting?

Should You Increase Cardio Or Decrease Calories While Dieting? If Fat Loss Has Slowed And You're Wondering What To Do Next, You Need To Read This Article

When you hit a plateau with your weight loss, the first port of call might be to either increase cardio or decrease calories. But is one option better than the other? In this article, you'll discover the answer to that exact question.

You're here because you've hit a roadblock with dieting.

In the early days, fat was melting away with effortless ease. But as time ticked by, progress slowed. And now, it feels like fat loss has ground to a halt.

What worked before, doesn't seem to be doing the trick, anymore.

Is your metabolism slowing down? Do you need to give it a boost? Or is there something else derailing your progress?

Thankfully, the solution might not be as complex as you think. And this slow down is a natural part of the process. Deciding to increase cardio or decrease calories could be the only tweak to your training and nutrition you need to kickstart fat loss again.

So read on to find out which option is best for you.

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Reduce Appetite Iron Paradise Fitness Training And Nutrition Articles

8 Ways To Reduce Appetite And Hunger

Here's 8 Ways To Reduce Appetite, Manage Hunger, And Diet Successfully

Being able to reduce appetite is a crucial aspect of successful and sustainable weight loss.

Giving into a ravenous appetite and uncontrollable cravings is often the number one reason diets fail. And it's likely to be part of the reason your own efforts have failed in the past.

Because setting your calorie target is one thing.

But hitting that target while feeling satisfied is another. Often, you're left feeling so hungry, you could eat double the amount of food.

Every waking moment seems to be consumed by thoughts of food. You stare longingly at the indulgent treats your work colleagues fill their faces with each day. Glancing down at your dust and lentil salad, only makes your appetite increase, and your mood plummet.

But here's the good news.

In this article, you'll discover how to reduce appetite, manage hunger, and free yourself from the dieting nightmare you're trapped in.

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