weight loss Archives - Iron Paradise Fitness

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Sleep Deprivation Iron Paradise Fitness

Can You Offset The Health Effects Of Sleep Deprivation?

Can You Offset The Health Effects Of Sleep Deprivation?

Chronic sleep deprivation can have negative impacts on your health, body composition, and performance in the gym. But is it possible to offset these negative effects with nutrition and lifestyle changes?

In this article you'll discover the harsh truth of sleep deprivation. And why it's more important to address the root cause, instead of searching for tips, tricks, and life hacks.

But it's not always easy to resolve issues of sleep deprivation. Sometimes it's part of life you have to deal with. Simply being told to "sleep more" or "sort it out" doesn't help anyone.

So this article details a few simple strategies to help make the best of a bad situation.

If you can't seem to stick to your diet and you're barely making it through your workouts, read on to get some much needed help with your sleep deprivation.

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Late Night Snacking Iron Paradise Fitness

Avoid Late Night Snacking: 6 Ways To Keep Your Diet On Track

6 Ways To Help You Avoid Late Night Snacking And Keep Your Diet On Track

Late night snacking can send your diet off track. Undoing all your hard efforts of the day.

You might even feel a failure and that you'll never be able to lose weight. But it doesn't have to be that way.

Because you are not the problem.

In reality, you haven't been given the tools and techniques needed to keep your snacking under control. So how about we change that?

Nutrition can be complicated. And piecing everything together is tough. After all, you're not a nutritionist, so you can't be expected to know everything. Which is why this article is your late night snacking Swiss Army Knife. The set of tools and techniques you've been lacking up until now.

If your evenings currently involve multiple trips to the kitchen and devouring as much food as possible, this article is for you. With these 6 tips you can curb your late night snacking tendencies, for good.

So read on and discover the practical solutions that will bring an end to your late night snacking woes.

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2 Lose Weight Busy Schedule Iron Paradise Fitness

How To Lose Weight With A Busy Schedule: 10 Proven Strategies

How To Lose Weight With A Busy Schedule: 10 Top Tips To Help You Succeed

Trying to lose weight with a busy schedule is tough. In fact, it can feel an impossible task. But with the right strategies you can lose weight, build muscle, and achieve the body you've been striving for.

Whether it's work, family, social life, or all of the above, your busy schedule can get on top of you. Time slips away. And trying to find time for diet and exercise quickly drops to the bottom of the list.

After all, there's so much to think about. From what, when, and how much to eat, to what to do in the gym. It's a headache you could do without. So trying to lose weight with your busy schedule stays in the "too hard" box.

However, with the 10 strategies you'll discover in this article, you can turn your fortunes around.

So if you're struggling to lose weight and find time for exercise in your busy schedule, read on for the potential solution.

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Stop Snacking Iron Paradise Fitness

Should You Stop Snacking To Avoid Gaining Weight? What 13 Studies Say

Should You Stop Snacking To Avoid Gaining Weight? What 13 Scientific Studies Say

Most articles will tell you to stop snacking if you want to lose weight. It's as if snacking is the devil incarnate when it comes to weight loss.

But have you ever stopped and thought about whether or not they're right?

Does the research back up the claim that you should stop snacking at all costs? Or can you graze to your heart's content and still shed those unwanted pounds?

In this article you'll discover what 13 scientific studies concluded about the subject of snacking. And the results might surprise you... A LOT!

So before you stop snacking altogether, in fear of dieting sabotage, you might want to take a few minutes and read on.

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Exercising But Gaining Weight Iron Paradise Fitness

Exercising But Gaining Weight? Why More Isn't Always Best

Here's The Reason You're Exercising More But Gaining Weight. And Why Doing Less Might Be The Answer

You're confused. You understand the principle of energy balance, and that eating fewer calories than you burn equals weight loss. So how is it possible you're exercising more but gaining weight?

Surely you should be losing weight faster than everyone else.

Are you a genetic freak, defying the laws of thermodynamics? Or maybe energy balance simply doesn't apply to you?

Either way, you're stuck. Lost at what to do next. But there's good news.

In this article you'll discover the science behind why you're exercising more but gaining weight. More importantly, you'll find out why doing less might be the best solution.

So, if you want to reverse your fortunes and start seeing the results you want, read on.

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Hungry After Working Out Iron Paradise Fitness (2)

Why You're Hungry After Working Out And How To Avoid Overeating

If You're Always Hungry After Working Out And Struggle To Keep Calories In Check, You Need To Read This Article

The time between training and your next meal is the danger zone. And if you don't get your nutrition right, you could be on a highway to the danger zone. Feeling hungry after working out is common. After all, you've toiled and sweated for the last hour and you're feeling pretty beat. But this is where the gain train can get derailed.

Because you feel so ravenous, you could eat a scabby horse and not bat an eyelid.

You resort to willpower, but that lasts all of 30 seconds. And the protein shake you brought with you barely touched the sides. So you're left rifling through the cupboards, grabbing anything you can find.

In your mind, you justify this to yourself. The phrase, "I earned it" springs to mind as you attempt to rationalise your calorie indulgences once again.

But, more often than not, these uncontrolled snack scavenges take you wildly off course. No longer in a calorie deficit, but drifting towards a bonafide surplus.

So this article is here to help. To give you the tools and techniques to avoid feeling hungry after working out. Make sure you read the whole thing before your next workout, don't be tempted to skip around... Promise?

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Evening Routine Iron Paradise Fitness

Creating An Evening Routine To Kickstart Your Day And Fuel Fat Loss

Here's How To Create An Evening Routine To Help You Kick Tomorrow's Ass And Fuel Fat Loss

After a busy day at work, an evening routine is the last thing on your mind. And with an already hectic lifestyle, having another thing to think about, feels as though it's a recipe for overwhelm.

But establishing an evening routine could save you time and reduce stress.

In this article you'll discover a simple 5 step process for creating an effective evening routine. Implement this strategy and you'll be ready to kick tomorrow's butt, and smash your fitness goals. Here's a quick summary of your brand new evening routine:

  • Plan and prepare your breakfast.
  • Pack your lunch and snacks.
  • Pack your gym bag.
  • Start Journaling.
  • Relax and unwind.

So, if you want to find out how to bring all that together in simple and stress-free way, read on.

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Travel Fitness Iron Paradise Fitness

Travel And Fitness: 4 Tips To Stay On Track While Abroad

If You're Constantly Travelling And Struggling To Stay On Track, Here's 4 Tips To Not Let Travel Destroy Your Fitness Goals

Travel and fitness might seem like an impossible partnership. Like chalk and cheese. Or bicep curls in the squat rack. They simply weren't made to go together.

But this doesn't have to be the case. Whether for business or pleasure, you can still travel AND achieve your fitness goals.

In this article you'll discover 4 practical solutions to prevent you losing your mind, the next time you travel abroad. Here's what you'll learn:

  • The importance of establishing a morning routine.
  • How to adjust your calories to account for un-trackable meals.
  • What to plan ahead for, if and when you can.
  • How to prepare yourself for the unexpected.

So, if you want to travel the world and confidently stay on track with your fitness goals, read on.

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SkinnyJab Injections Iron Paradise Fitness

Are SkinnyJab Injections A Safe Weight Loss Solution?

Are SkinnyJab Injections A Safe Weight Loss Solution?

Z-list celebrities promoting supposed weight loss wonder products is nothing new (just think back to the 'Cyanora' debacle). But are SkinnyJab injections something different? Or just another over-hyped fat loss fix?

Over the last few weeks you may have noticed your social media feed light up with talk of SkinnyJab injections, promoted by TOWIE's Gemma Collins (who I confess to have never heard of... #sorrynotsorry) and former Atomic Kitten singer, Kerry Katona. Both ladies attribute their weight loss success to SkinnyJab injections. So why the furore? What does SkinnyJab do? Are the injections safe? And should you consider investing in them?

Time to answer those questions.

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Unfuck Yourself Iron Paradise Fitness Training And Nutrition Articles

How To Unfuck Yourself And Create A Positive Mindset

If Getting In Shape Feels Like A Mindfuck, Here's 7 Steps To Unfuck Yourself And Create A Positive Mindset

Achieving any goal is HARD (at least the ones worth achieving are). And the pursuit of your dreams can leave you crippled with self-doubt, leading to procrastination and never moving forward. In his book, 'Unfuck Yourself: Get Out Of Your Head And Into Your Life', Gary John Bishop lays out 7 personal assertions, promising to bring clarity, drive, and direction to your life. But do they work?

In this article, you'll discover why negative self-talk is fuel for inactivity and a lack of progress. And by addressing the negative thoughts in your head, you can finally get out of your own way and start achieving great things.

So, if you want to Unfuck Yourself, read on.

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