weight training Archives - Iron Paradise Fitness

Tag Archives for " weight training "

Sets And Reps Article Cover Iron Paradise Fitness

The Ultimate Guide To Sets And Reps For Building Muscle

The Ultimate Guide To Sets And Reps For For Anyone Wanting To Maximise Every Workout …

At some point in time you’ve pondered the question, ‘How Many Sets And Reps Should I Be Doing?” In fact, it’s hands down one of the more frequent questions I get asked. So it seemed an appropriate topic for an article.

Gym folklore would have you believe it’s 1-3 reps for strength, 8-10 reps for building muscle, and 12-15 reps for endurance. But is this all bro-science, or is there some truth to it? And what’s the bro-science law on sets?

After all, there’s some things the bros do get right. Albeit they wrap it up in a veil of chest-thumping hyperbole, which leaves you doubting if it’s more horse shit.

So is bodybuilding folklore backed up by research?

It’s time to dig into this one and find out…

Continue reading