workout Archives - Iron Paradise Fitness

Tag Archives for " workout "

Protein Before Bed Iron Paradise Fitness

Mini Cut Guide: How To Build Muscle And Stay Lean

If You've Ever Wondered How A Mini Could Help You Stay Lean While Building Muscle, You Need To Read This Article

"What the hell is a mini cut? It sounds like more bro-science BS."

If that was your initial thought, hold up. Because a mini cut could be the muscle building Holy Grail you've been searching for.

After spending what seems a lifetime trying to lose body fat, your attention turns to building more muscle. And that means more calories, and potentially an increase in body fat. So naturally you're wary of the process. Putting on fat sounds like a bad idea, right?

But, if you want optimal results, it might be necessary. So the idea of keeping body fat in check while you sculpt some perfect pecs and gorgeous glutes, is pretty appealing.

And so enters the mini cut.

Continue reading

Evening Routine Iron Paradise Fitness

Lose Weight Working Full-Time: 15 Ways Get In Shape At Work

15 Ways To Lose Weight Working Full-Time. The Blueprint To Build Your Best Body Ever, And Maintain, Even If You Work Insane Hours.

Trying to consistently work-out, eat the right foods, and keep on top of your health can be tough. Especially when you work long hours and barely have time to breathe. But it is possible to lose weight working full-time. And in this article you'll discover exactly how.

Right now, your schedule is packed. One look at your Google Calendar and you're greeted with a wall of meeting invites and social commitments. It feels like you have to schedule time to wipe your ass, so how are you supposed to find 90 minutes to train, or prep food for the week ahead?

And to make matters worse, the only advice you get is from a 20 year-old Personal Trainer who doesn't have any appreciation of what life is really like. Of course, it would be great to train like they do, and having your Mum cook all your food. But that's not the real world.

So here's what I've got for you.

15 practical tips you can implement today to kickstart living a leaner, healthier life. 15 ways to lose weight while working full-time.

Ready? Let's do this. But don't skip around. Read the whole article top to bottom, because each point is important.

Continue reading

Benefits Of Caffeine Iron Paradise Fitness

How Long Should You Rest Between Sets To Build Muscle?

Here's What The Science Says About How Long You Should Rest Between Sets If You Want To Build Muscle

If you want to know what the latest research says about the optimal amount of rest between sets, then read on. Because, in this article you'll discover the difference between the bro-science and science-science.

Here's the key takeaways from the article:

  • Gym folklore is outdated bro-science. And the rigid rules around rest intervals have no basis in science.
  • Researchers compared 1 minute and 3 minute rest intervals across a number of different exercises. Assessing their impact on strength, size, and endurance.
  • Participants taking the longer rest between sets build significantly more muscle and saw improvements in strength.
  • If your goal is to build muscle, then incorporating a longer rest between sets will be advantageous.

So, if you want the detail on those points, start reading.

And if you take a slightly longer rest between sets, you might even be able to read the whole thing. And by all accounts, that should be good for the gains.

Continue reading

How Much Muscle Iron Paradise Fitness

How Much Muscle Can You Gain Naturally? (With A Calculator)

Here's How Much Muscle You Can Gain Naturally, Including A Free 'Genetic Potential' CalculatorĀ 

"How much muscle can I gain naturally?" A question every person with even a passing interest in fitness has asked. But what's the answer?

Most will say it's impossible to say. There's too many variables. And, of course, "...it depends."

And while it's not an exact science, there is a way of assessing your genetic potential and how much muscle you can build.

In this article, you'll discover what defines your genetic potential, how to calculate how much muscle you can gain, and how to fulfil that potential. With that said, here's what the article covers:

  • The factors that define your genetic potential.
  • 2 online calculators to help you easily work out how much muscle you can potentially build naturally.
  • A method for assessing if your goals are achievable without drug enhancement.
  • A guide on how to determine if your favourite social media personality is as drug-free as they claim.
  • Another online calculator to help you determine how much muscle you can build in a year.

So, if you want to find out more, read on.

Continue reading

2 Eat More To Lose Weight Iron Paradise Fitness

Eat More To Lose Weight. Is It Really Possible?

Eat More To Lose Weight. Is It Really Possible?

Losing weight is pretty simple, right? Reduce calories and move more. Do that and the pounds will melt away like never before. But, despite reducing calories and hitting the gym, you hear talk of a different approach. An alternative that sounds far more appealing... Eat more to lose weight? Now THAT sounds like a diet you can get excited about. But before you head off into the donut glazed sunset, you need a little more information.

Because, it might not surprise you, but it might not be as straightforward as you've been led to believe.

So, in this article, you'll discover the missing pieces of the puzzle. How it's possible for the strategy of 'eat more, lose weight' to actually work. Sadly, it's not magic, it's very much explainable.

Here's what you're going to learn.

  • What triggers a slow down in metabolism and reduces weight loss to a snail's pace.
  • How the stress caused by dieting and exercise can impact weight loss.
  • The 5 reasons the 'eat more to lose weight' approach, results in more progress.

Continue reading

Improve Your Bench Press Iron Paradise Fitness

How To Improve Your Bench Press In 5 Simple Steps

If You Want To Improve Your Bench Press And Build A Set Of Pecs To Be Proud Of, You Need To Read This Article

So you want to improve your bench press?

You want to feel bigger, stronger, and strut through the gym with pride. Impressing your friends with a three-figure lift.

But you've hit a brick wall.

When you started, the numbers kept climbing effortlessly. You barely had to try.

Now, it's more challenging. Fighting and grinding for an extra rep is a titanic tussle. Like Hogan vs Andre The Giant, Luke vs Vader, or Balboa vs Drago.

Your dreams of an upper body to be proud of seem a long way off. But fear not, because you can improve your bench press using these 5 simple steps. Apply the information you'll learn in this article and you'll see your bench press sky-rocket.

More importantly, you'll build more muscle. After all, it's more muscle you want, rather than an ego-boost about how much you can bench.

But before you dive into the detail, let me show you the results you could experience IF you choose to follow these 5 simple steps.

Continue reading

No Energy To Workout? The 4 Reasons You're Too Tired To Train

4 Reasons You Have No Energy To Workout And What You Can Do About It.

You're fucked. The tank is empty and you're running on fumes. Simply put, you have no energy to workout. But you NEED to train. After all, your goal of building a leaner, healthier body won't materialise sat on your butt watching Netflix Box Sets. So you drag your limp, almost lifeless carcass to the gym. Trudging from machine to machine with all the excitement and fervour of a limp, wet lettuce.

So how can you address the issue? Work is stressful. And keeping all your plates spinning at once, feels like an impossible task. Efforts to train 3-4 times a week seem like a work of fiction, Neil Gaiman would be proud of.

But there's light at the end of the energy-less tunnel.

Often, the reason you have no energy to workout is not because you're lacking a special supplement, it's something far more basic. But that's a good thing, because basic things are easy to resolve. So, in this article, you'll discover the 4 main reasons you have no energy, and more importantly what you can do to rectify the situation.

Here's what you'll learn;

  • Why your desire to train hard is leaving you with no energy, and creating barriers to success.
  • How over-looking the basics of nutrition results in lack-lustre, ineffective workouts.
  • Why no energy to workout can point to a more fundamental concern that needs attention.
  • What supplements can be beneficial if you still have no energy, despite addressing the basics.

Continue reading

Muscle Imbalance Iron Paradise Fitness

How To Fix Your Muscle Imbalance In 3 Simple Steps

If You're Struggling To Fix A Muscle Imbalance, You Need To Read This Article

A muscle imbalance can be frustrating.

Potentially limiting your progress in the gym and your ability to build muscle.

One side of your body is strong. And makes you feel like a descendant of Hercules. But the other side is letting you down. Seemingly as weak as an 8 year old school girl.

And it's starting to get embarrassing.

So you're reading this because you want to know how to fix your imbalance. And there's good news.

Correcting a muscle imbalance is not that hard. In this article, you'll discover 3 simple steps that will give your weakness, new-found strength.

Continue reading

Total Body Workouts Iron Paradise Fitness

The Top 8 Reasons To Do Total Body Workouts

8 Reasons Why Total Body Workouts Can Help You Optimise Muscle Growth And Burn Fat In A Fun, Time-Efficient Way.

You might think total body workouts are an ineffective way to achieve your body goals.

Since time immemorial, you've been conditioned to believe hammering a specific body part into submission is the best (and only) way to train.

But full body workouts can be one of the best workouts splits for building muscle and losing fat in a time-efficient way. Often requiring less overall time commitment than more traditional ways of training, they can be the perfect fit for your time-crunched schedule.

In this article, you'll discover 8 reasons why a total body workout might be the simple, effective solution you've been searching for. And, if you stick around to the end of the article, you'll be able to grab a free 4 week beginner's training programme, designed around optimal total body workouts.

Continue reading

RER Iron Paradise Fitness

RER (Respiratory Exchange Ratio): What Is It? And Should You Care?

RER (Respiratory Exchange Ratio) Determines Whether You're Burning Carbs Or Fat For Fuel. But Is This Important? And Should You Care?

The Respiratory Exchange Ratio (RER) might be something you've never heard of. Simply put, it's the mechanism determining whether fat or carbohydrate is being utilised for fuel at any given point in time.

You might think that if you could manipulate RER to predominantly burn fat, then you're on to a winner.

Is this how you turn yourself into a fat burning machine and cheat the system?

Is fat loss heaven finally here?

Unfortunately, it's not that simple. As you'll discover in this article, RER is important, but not to the extent where you'll be able to defy science. Sorry... it's the truth.

What you WILL find out over the next few minutes is how RER works. And more importantly, you'll be empowered with more knowledge in relation to fasted cardio, how the body burns fat, the importance of recovery, and more.

Here's what this article covers:

  • What is RER?
  • How RER affects weight loss with high carb or high fat diets.
  • The truth about fasted cardio and why RER is further proof it is no more beneficial for fat loss.
  • How a lack of sleep could affect RER and result in muscle loss.

Continue reading

1 2 3 6
>