How To Track Your Workouts To Keep Getting Stronger
Here’s The Best Way To Track Your Workouts So You Can Keep Getting Stronger And Build More Muscle
When it comes to building muscle and sculpting a leaner, healthier, stronger body, you need to workout. But that’s not enough. You’ll need to get progressively stronger over time, as well. So knowing how to track your workouts is important. After all, if you don’t track anything, how will you ever know if you’re improving? So in this article, you’ll discover why and how to track your workouts in the best way possible.
“What gets measured gets managed.” Ever heard that before? A famous phrase from Peter Drucker.
And it’s a great philosophy to live by when it comes to health and fitness.
Track your weight and other key measurements and you can objectively judge how much progress you’re making. They’re all very logical approaches, right?
But when it comes to tracking workouts, one of two things often happens.
Either you won’t track anything at all, and simply end up doing whatever you feel like on the day (which is usually endless bicep curls or glute kickbacks). Or you’ll disappear up your own ass with a fancy spreadsheet that takes longer to update, than the workout itself.
So what exactly is the best way to track your workouts? Let’s dive in to the Why, What, and How and get you the answers you need.