diet Archives - Iron Paradise Fitness

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2 How Often Should You Weigh Yourself? Iron Paradise Fitness

Is It Harder For Women To Lose Weight?

Is It Really Harder For Women To Lose Weight? Or Is It All In Your Head?

Is it harder for women to lose weight? A brave question for a man to tackle. Some might say fool hardy.

Truth is, this could go one of two ways.

If I say, "Yes. It IS harder for women to lose weight." I'm heralded as a knight in shining armour. Finally, a man who appreciates the challenges women go through, without casting judgements, dispersions, or an eye roll emoji.

But if I tell you it's all in your head and simply say, "just get on with it", well you may never hear of me again. Burned at the stake in a fire of feminine vitriol.

So, with my reputation (and life) balancing on a knife edge, let me tell you what's in store, should you dare read on.

  • Why it's harder for women to lose weight (there's a big hint at which side of the argument I'm on).
  • The role gender and genetics play in losing weight
  • Unique challenges that make it harder for women to lose weight.
  • 6 proven strategies to make weight loss easier for women.

So what'll it be? Do you want to kill me, or keep reading? I hope it's the latter.

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Can You Lose Weight While Eating Out? Iron Paradise Fitness

Can You Lose Weight While Eating Out? 7 Tips To Prove It's Possible

Can You Lose Weight While Eating Out? Or Are You Simply Fighting A Losing Fat Loss Battle? 

You're reading this because you're fighting a losing battle. At least it seems that way. Trying to lose weight while eating out seems like an impossible task.

Life is throwing curve balls of fine dining, cake, and alcohol at a speed you simply can't handle. Whether it's business lunches, social events, birthday parties, leaving dos, weddings, or a fucking Tuesday, it's all getting a bit much.

And if one more online coach tells you meal prep is the solution, you'll start shoving Tupperware where the sun don't shine. But does that mean you're destined to remain in fat loss obscurity? Are your efforts to lose weight while eating out, a fool's errand?

You'll be pleased to know, there's hope for you yet. Over the next few paragraphs of mildly amusing, and averagely crafted word-smithery, you'll discover a few nuggets of nutritional gold. Namely...

  • Why your search for balance is fucked (sounds like a positive start).
  • Why most diet tips, tricks, and hacks never work. Especially, not in your scenario.
  • The unpopular truth about trying to lose weight while eating out.
  • Practical tips you can implement today, so you're next meal out isn't a nutritional car crash.

So if this sound like what you need, start scrolling.

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Should You Weigh Food Cooked Or Raw? Iron Paradise Fitness

Should You Weigh Food Cooked Or Raw?

Should You Weigh Food Cooked Or Raw To Track Your Calories Accurately?

There are some great unanswered question in the world. Such as, 'What's the meaning of life?" "Will there ever be a boy born who can swim faster than a shark?" And, of course, "Should you weigh your food cooked or raw?"

When you start out on your voyage of fat loss discovery, it doesn't take long before this question rears its head. And, as is often the case with nutrition, everyone's got a different view and rarely is there a consensus. But that's not a fat lot of good to you. You need answers. And fast. Because, get it wrong, and your efforts to track those all important calories could be totally wasted.

So here's what I propose.

Give me 10 minutes of your time and I'll give you all the answers you're looking for, and more. Sound like a fair deal?

And to whet your appetite, here's a sneak peek and what's cooking in this article (that's not hint to the answer by the way).

  • Should you weigh your food cooked or raw? The short answer.
  • What happens when you cook food? And does that make a difference to whether you weigh it cooked or raw?
  • The practical approach to weighing food and tracking calories.
  • Should you even give a shit about whether you weigh food cooked or raw, anyway?

So, my friend, shall we begin our voyage of culinary discovery? Great... you best start scrolling.

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mind-muscle connection iron paradise fitness

8 Ways To Motivate Yourself To Lose Weight

Here's 8 Top Tips To Help Motivate You To Lose Weight Even If Life Seems Shit And It All Feels A Bit Pointless

You're reading this because your efforts to diet in the past have failed. And now you're searching hard for the will to go through it all again. In fact, you're unsure if your emotions can take another failed attempt. It might even be the case you're at your lowest ebb. Feeling depressed about your body image to the extend it's impacting your life and overall happiness. Finding a way to motivate yourself to lose weight would be like finding the Holy Grail.

But you're in luck. Because I've put together 8 Ways To Motivate Yourself To Lose Weight. And I'm going to share them with you right now.

Here's what you're going to find out.

  • The importance of getting your mindset right before you start losing weight.
  • How to make your journey uniquely your own, so you never compare yourself to others.
  • Multiple ways to get the support you need to make through the ups and downs.

Plus, a whole lot more.

So tell me. Does this sound like what you're looking for?

Awesome, let's get started.

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What To Eat On Your Rest Days Iron Paradise Fitness

What To Eat On Your Rest Days To Lose Weight And Build Muscle

Here's 4 Top Tips So You Know Exactly What To Eat On Your Rest Days To Lose Weight And Build Muscle

You're reading this because you're unsure about whether or not you should switch up your calories on your rest days. You've heard that maybe you should cut back because you're not as active. Although, you've also heard that you should keep calories up to fuel recover. Ultimately, you're confused and wish someone would just tell you straight what to eat on your rest days. So I'm going to do just that. This is rest day nutrition sorted.

Here's what you're going to find out.

  • The right approach to calories and whether or not you should reduce them.
  • What you need to do with protein, carbs, and fat to keep losing weight and building muscle.
  • My 4 top tips covering exactly what to eat on your rest days.

So, now's the time to make your next rest day, the best yet..

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Meal Plans Iron Paradise Fitness

Meal Plans Suck. Do These 5 Things Instead

Here's Why Meal Plans Don't Work. And What You Should Do Instead To Lose Weight

You're here because you're searching for a meal plan to help you lose weight. Maybe you got hooked by the title and were intrigued. You believe meal plans are the answer to your fat loss woes. But I'm here to tell you they suck. And they suck HARD.

But I'm here to give you an alternative. A different way to approach dieting that'll help you sculpt a leaner, healthier, stronger body for good. Are you interested in hearing more? Awesome.

Here's what you're going to find out.

  • The 6 reasons why meal plans fail.
  • An exception to the rule where meal plans DO work.
  • 5 Top Tips for successful dieting without meal plans.

So, let's get straight into it.

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Mini Cut Iron Paradise Fitness

Should You Go Over Calories To Hit Protein?

Should You Go Over Calories To Hit Protein?: The Dieter's Dilemma

You're reading this article because you're confused. It's the end of the day, you've maxed out on calories, but not hit your protein target. And you've heard protein is important, so you're wondering should you go over calories to hit protein? It's a common question when trying to count calories for the first time.

But you've come to the right place. Because this article is going to answer all your questions.

Here's what you're going to find out.

  • The definitive answer to the question, 'Should you go over calories to hit protein?'
  • Why protein might not be that important for weight loss.
  • The one exception to the rule.

So, let's get straight into it.

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The Best Macro Split For Fat Loss

The Best Macro Split For Fat Loss: Optimising Your Diet For Your Goal

You're probably here because you want to lose weight, but perhaps you're stuck at fat loss square one. You're trying to figure out what to eat and how much to eat, right? But already you've hit a stumbling block. Because the information isn't clear on the best macro split for fat loss.

Some say it's high fat, low carb. Others say it's the opposite because fat is bad for your health. And then there's those people who tell you it just doesn't matter. But where does that leave you?

Confused.

You're not alone.

But you're in luck. Because this article is going to answer all your questions.

Here's what you're going to find out.

  • If the best macro split for fat loss actually exists
  • How to set up your diet for the right amount of protein, carbs, and fat.
  • The one thing that matters way more than the best macro split.

So, let's get straight into it.

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Harder To Lose Weight On Your Period Iron Paradise Fitness

Is It Harder To Lose Weight On Your Period?

Is It Harder To Lose Weight On Your Period? How Your Menstrual Cycle Affects Weight Loss.

You're probably here because you want to lose weight, get in shape, and feel more comfortable in your own skin. But there's a monthly spanner in the works. So you're wondering if it really is harder to lose weight on your period. Or are you doing something wrong?

You're not alone.

But you're in luck. Because this article is going to answer all your questions.

Here's what you're going to find out.

  • How hormones change during the menstrual cycle and what that means for weight loss.
  • The point(s) in your monthly cycle where hunger is likely to increase.
  • Practical tips to navigate your period and still lose weight.

So, is it harder to lose weight on your period? It's time to find out...

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Is A Calorie Deficit All That Matters? Iron Paradise Fitness

Is A Calorie Deficit All That Matters For Weight Loss?

Is A Calorie Deficit All That Matters For Weight Loss?

Any good coach will tell you a calorie deficit is the most important part of weight loss. But does it end there? Or is there more to nutrition than counting calories? It all seems a bit too simple, right? So is a calorie deficit all the matters? Well, now's the time to find out.

This article might ruffle a few feathers. And it might even challenge your beliefs. But if you bring an open mind, you'll leave with clarity and all the answers you need.

Here's what you're going to find out.

  • What's important for weight loss?
  • How much you should pay attention to what you eat
  • The 5 stages of optimising your nutrition

So if you are ready to answer the question, 'Is a calorie deficit all that matters for weight loss' then let's begin.

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