Which Diet Is Best For Me?

Keto, Intermittent Fasting, Vegan, Paleo, the list of diets seems endless. But is one better than the other? The simple answer is NO!

The principle of a calorie deficit applies to any diet. Fail to create a calorie deficit and it doesn't matter what diet you follow, you won't lose body fat.

What makes a diet method 'better' than another is whether or not it helps YOU achieve a calorie deficit. For example, Intermittent Fasting might help you manage hunger later in the day when you have strong urges to eat. Thereby, helping you achieve a calorie deficit.

The simplest way to get started might be to not follow ANY of these popular diets. Eating what you normally eat and applying calorie control is a perfectly acceptable place to start. Ultimately, don't overthink it, as no diet is inherently better than the other.